Keto Chicken Salad Recipe (2024)

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With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make.

Chicken salad is a recipe to always have in your repertoire. Above all, it’s very simple.

What I personally love about making my own salads is that I can control the ingredients I use. Thus, we can incorporate more keto-friendly products into the recipe without compromising the taste.

Keto Chicken Salad Recipe (1)

Additionally, some store-bought chicken salads might seem keto-friendly on the surface. However, they end up having a bunch of sugar.

Yes, sugar! Why do we need sugar in our chicken salad?

We don‘t. It‘s delicious as is. All in all, this keto side dish is a favorite, and you‘re going to love it, too.

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There is no lack of flavor in this recipe. That’s because we are going to use lean chicken breasts, hard-boiled eggs, greek yogurt, mustard, and a lot of delicious spices and flavors.

Chicken is an excellent source of protein, especially chicken breasts. This is the leanest part of the chicken, and skinless is always preferred.

One serving is only 88 calories and has 1 gram of net carbs.

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How Many Carbs in This Low Carb Chicken Salad?

There is only 1 gram of net carbs in this chicken salad. This makes it a great option for those following a keto diet.

Using lettuce as the serving vessel for the salad helps keep the carb content very low. There is no need for bread or crackers here.

If anything, a bit of lettuce brings in the extra flavors and crunchiness the salad needs!

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How to Make Keto Salad

Here is all you need to know! We‘ll start with chicken!


Ingredients You’ll Need

  • chicken breasts
  • olive oil
  • salt and pepper
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Preheat the oven to 350F (180C).

Remove the chicken breasts from the packaging. Then, place them on a baking tray or in a baking dish.

After that, season with salt and pepper. Finally, drizzle the olive oil over all of the chicken breasts.

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Bake the chicken for about 30 minutes or until it is fully cooked.

Now, let the chicken cool at room temperature. After that, we will shred the chicken with two forks.

Then, put it in a large bowl and set it aside while we prepare the other ingredients.

You can go on and do the next part while the chicken is baking as well. 30 minutes should be more than enough to deal with other ingredients.

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  • boiled eggs
  • greek yogurt
  • dijon mustard
  • fresh lemon juice (squeezed out of a lemon)
  • celery
  • fresh dill
  • garlic powder
  • onion powder
  • salt and black pepper
  • sweet gem lettuce
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Step 1: Boil the Eggs

To start with, you will want to hard-boil your eggs. So, what is the perfect way to hard-boil eggs? Well, that’s simple.

First things first, the egg is really important. That’s because older eggs are going to peel easier than fresh eggs.

Thus, find the right eggs and put them in a saucepot. Then, cover with cold water so that there is about one inch of water above the eggs.

Heat the pan on the stove on high heat and bring to a boil. Finally, turn off the heat once the water starts to boil.

Now, cover the eggs and let them sit in hot water for 10-12 minutes. While you are waiting for the eggs to cook, prepare an ice bath.

Grab a large enough bowl and fill it with ice cubes and water. When the time is up, carefully place the eggs into the ice water to stop the cooking process.

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You can peel them once they are cool. If the shell is still sticking a bit, try peeling under running water.

The cold water will help the egg separate from the shell. Finally, place the peeled eggs on a cutting board and chop them up for the salad.

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Step 2: Mix the Rest of Ingredients

Add the eggs and the remaining ingredients (except the lettuce) to the chicken in a large bowl. Then, gently stir everything together.

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Prepare your sweet gem lettuce leaves by removing large leaves from the head. In total, you should aim to get 12 large leaves.

Afterward, gently wash them with ice-cold water. In addition, pat them dry with paper towels or use a salad spinner.

Now, lay the leaves out on a serving platter. Then, scoop 12 equal portions into each leaf.

Finally, serve these lettuce bowls immediately.

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What to Serve This Salad With

If you do not have the gem lettuce on hand, don‘t worry. That’s because there are other things you can serve your salad with.

Any large leaf lettuce will work as a lettuce cup. I would also suggest Bibb lettuce, romaine lettuce, and even iceberg lettuce.

You could also use this as a salad topping. Just scoop the salad on top if you have greens that simply won‘t work for lettuce cups.

Additionally, you could have it with keto bread or serve it with a bowl of keto soup.

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How to Store This Salad

You can store the chicken salad in the refrigerator for 2-3 days. However, you need to make sure you’re storing them either in air-tight containers or in a bowl covered with plastic wrap.

So, make sure you seal the chicken well before putting it away. As a result, your chicken will stay fresh for longer.

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Other Recipes You Might Like:

  • Keto Salmon with Asparagus
  • Low Carb Quiche with Zucchini and Pepperoni
  • 20 Keto Under 5g Meals
  • 20 Delicious Keto Salads
  • 21 Keto Meal Prep Ideas
  • 25 Ketogenic Lunch Recipes
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Watch Full Instructions

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Keto Chicken Salad Recipe

With just 1g net carbs, this chicken salad is super delicious, nutritious, and most important keto-friendly. It's a lovely lunch or dinner meal that could be easily meal prepped. While it's ketogenic, the salad is refreshing and filling.

4.85 from 13 votes

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Keto

Cuisine American

Servings 12 salad leaves

Calories 88 kcal



  • 3 chicken breasts
  • 1 tbsp olive oil
  • salt and black pepper to taste


  • 2 boiled eggs peeled and chopped
  • 1/2 cup greek yogurt
  • 1 tsp dijon mustard
  • 1 tsp fresh lemon juice
  • 1 stalk celery diced
  • 1 tbsp fresh dill chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • pinch salt and black pepper
  • Sweet gem lettuce for serving


  • Chicken

  • Preheat the oven to 350F (180C). Place your chicken on a baking tray and season it with salt and pepper. Then, cover it in olive oil.

  • Bake the breasts in the oven for 30 minutes until the chicken is fully cooked.

  • Once the chicken cools down, shred it with a fork.

  • Salad

  • Add the rest of the ingredients except for sweet gem lettuce leaves into a bowl. Mix in the chicken and combine all the ingredients.

  • Fill the lettuce leaves with the chicken salad and enjoy it!


Serving: 1salad leafCalories: 88kcalCarbohydrates: 1.3gProtein: 12gFat: 3.4gSaturated Fat: 0.8gPolyunsaturated Fat: 2gCholesterol: 66mgSodium: 84mgFiber: 0.3gSugar: 0.9g

Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

Keto Chicken Salad Recipe (2024)


What dressing is good for keto? ›

  • Homestyle ranch. ...
  • Keto Italian vinaigrette. ...
  • Creamy jalapeño-cilantro dressing. ...
  • Keto honey-mustard dressing. ...
  • Keto Thousand Island dressing. ...
  • Five-minute keto Caesar dressing. ...
  • Creamy keto blue cheese dressing with chives. ...
  • Wasabi-cucumber-avocado dressing.
May 14, 2019

Can you eat too much salad on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

What part of chicken is best for keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

How many carbs in a chicken salad with mayonnaise? ›

Generally, a basic chicken salad with chicken, mayonnaise, and vegetables may contain around 2-5 grams of carbohydrates per serving.

What mayonnaise to avoid on keto? ›

Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided. There are many sugar-free mayo brands on the market, so you don't have to sacrifice your Keto diet to enjoy mayo.

Is mayonnaise OK on keto? ›

Mayonnaise is a creamy and tangy Keto-friendly condiment that can be used on sandwiches, in salads, and in a variety of other recipes.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

What salad to avoid on keto? ›

Leafy greens like spinach, kale, and arugula are low in carbohydrates and rich in fiber, making them an excellent choice for keto-friendly salads. However, you should avoid starchy vegetables like potatoes, carrots, and beets, as well as high-carb ingredients like croutons, candied nuts, and sweet dressings.

Can you eat salad dressings on keto diet? ›

Answer: Dressings like Caesar, blue cheese, and Ranch are generally keto, but you should steer clear of sugary dressings like honey mustard and Russian. Salad dressing is full of flavor. It has to be — a 2 Tbsp serving needs to season an entire plate of lettuce, tomatoes, radishes, and other strong-tasting vegetables.

What salad dressing is carb friendly? ›

Carb Counts for Popular Dressings
Salad Dressing Carb Content
Boathouse Farm's Chunky Blue Cheese Yogurt Dressing1g
Marie's Creamy Caesar1g
Newman's Own Creamy Caesar0g
Annie's Organic Red Wine & Olive Oil Vinaigrette0g
7 more rows
May 4, 2022

Is ranch dressing OK with keto? ›

Answer: Generally, Ranch dressing is keto friendly, but you need to ensure you choose the right brand. Avoid variants like "low fat" or "low sodium" that sneak in extra carbs. Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings.

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