8 Must-Try Baked Oats Slimming Eats Recipes (2024)

FAQs

Can you lose weight eating baked oatmeal? ›

Overall, oatmeal has high nutritional value, per research. The high-fiber meal is a simple, healthy option for anyone who is trying to lose weight.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Tips for making baked oats

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Oats come with a number of health benefits, weight loss included. Did you know that you can eat oats for all three meals of the day in order to lose weight? That is because oats are rich in satiating fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.

The frequency of eating oatmeal for weight loss varies based on individual needs. Oatmeal can be a healthy choice due to its high fiber content, but it should be part of a balanced meal plan. There is no specific number of times per week to eat oatmeal, as the focus should be on a well-rounded diet and portion control.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

On its own, oatmeal can spike blood sugar. That is why nutritionist Pérez-Trejo recommends: "Mix oatmeal with egg whites. These will not impart any flavor, but you will be adding protein to your oatmeal to avoid an abrupt glucose spike." She also suggests adding a topping of nuts, almonds or unsweetened peanut butter.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Why are my baked oats soggy? ›

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

Compare 100 calories of baked potato to 100 calories of oatmeal, and you find a bit less protein (3 grams vs. 4), a bit more starch (18 grams vs. 16) and a similar mineral profile (potatoes have more potassium, but oats have more selenium). But potatoes beat out oats in just about every vitamin, as well as fiber.

The reason cooked oats have less calories is because of the water content. Just ½ cup of raw oats turns into 1 cup when cooked. So obviously, 1 cup of raw oats will be twice the amount of calories and carbohydrates. Google says around 400 kcal in 100g uncooked oats and around 150kcal in 100 g cooked oats.

It doesn't even have to be a milk—you can just use water, or a mix of yogurt and water, or applesauce and water, or keifer or whatever liquid you want to infuse your baked oatmeal with.

A bowl of oatmeal is all it takes

Studies show, Connolly explained, that soluble fiber can help supress your appetite — thus helping to reduce visceral fat. “Together, whole grain foods and a Mediterranean diet can help with weight loss and ultimately visceral fat,” she says.

Yes! Eat oatmeal to lose weight an effective way to shed those extra pounds without living on a diet that makes you feel hungry. Why? Oatmeal is an excellent source of complex carbohydrates that support weight loss because it contains significant amounts of fiber.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.